{"id":369,"date":"2025-10-05T15:46:55","date_gmt":"2025-10-05T13:46:55","guid":{"rendered":"https:\/\/metacosme.me\/?page_id=369"},"modified":"2026-01-31T17:18:35","modified_gmt":"2026-01-31T16:18:35","slug":"atelier-gestion-stress-theorie-polyvagale","status":"publish","type":"page","link":"https:\/\/metacosme.me\/index.php\/atelier-gestion-stress-theorie-polyvagale\/","title":{"rendered":"Ateliers"},"content":{"rendered":"\n
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Atelier D\u00e9couverte<\/h3>\n\n\n\n

De retour en 2026!<\/h2>\n<\/div><\/div>\n\n\n\n

Attention! Si vous avez manifest\u00e9 votre int\u00e9r\u00eat, v\u00e9rifiez bien vos spams pour les communications ult\u00e9rieures. Vous recevrez les mails de l’adresse isabelle@metacosme.me. Merci.<\/mark><\/strong><\/h4>\n\n\n\n

Atelier d\u00e9couverte de 5 pratiques et exercices d’autor\u00e9gulation inspir\u00e9s par la th\u00e9orie polyvagale et expliqu\u00e9s par la neurobiologie du syst\u00e8me nerveux<\/h2>\n\n\n\n

Merci \u00e0 ceux et celles qui ont particip\u00e9 aux ateliers-test en novembre et d\u00e9cembre 2025. Gr\u00e2ce \u00e0 vos contributions, je pourrai am\u00e9liorer mon contenu, et \u00e0 terme \u00e9galement vous proposer un site avec des replays, une gestion des inscriptions am\u00e9lior\u00e9es et un calendrier \u00e0 plus long terme. Cela me prend pour le moment plus de temps que pr\u00e9vu pour trouver la formule ad\u00e9quate.<\/p>\n\n\n\n

Cet atelier (description plus bas) reviendra en 2026, donc n’h\u00e9sitez pas \u00e0 vous inscrire \u00e0 la liste de diffusion ci-dessous si vous souhaitez \u00eatre tenu(e) au courant. D’autres sujets seront \u00e9galement en pr\u00e9paration au fil du temps, pour couvrir d’autres territoires, g\u00e9n\u00e9ralement en lien avec le nerf vague et la Th\u00e9orie Polyvagale (\u00e9largie).<\/p>\n\n\n\n

Merci \u00e0 vous et \u00e0 bient\u00f4t!<\/p>\n\n\n\n

<\/p>\n\n\n\n

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Inscription liste de diffusion ateliers<\/mark><\/a><\/div>\n<\/div>\n\n\n\n

Je vous propose un atelier d\u00e9couverte qui couvrira 5 pratiques et exercices d’autor\u00e9gulation inspir\u00e9s par la th\u00e9orie polyvagale et expliqu\u00e9s par la neurobiologie du syst\u00e8me nerveux autonome. Je vous pr\u00e9senterai plusieurs techniques, dont certaines que nous pourrons exp\u00e9rimenter ensemble, ainsi que des explications sur leurs fondements physiologiques. Au programme au moins 2 exercices dont vous n’aurez probablement jamais entendu parler (sauf si vous venez de lire l’article sur la th\u00e9orie polyvagale<\/a>, auquel cas vous venez de lire l’un d’eux – mais c’est encore mieux de le faire ensemble!), des variantes des exercices les plus populaires en TPV, pourquoi et comment ils fonctionnent, qu’en attendre et quelles sont leurs limites. <\/p>\n\n\n\n

Les s\u00e9ances se d\u00e9rouleront en ligne via Zoom et leur dur\u00e9e devrait tourner autour de 1h30, puis laisser la place \u00e0 des questions et \u00e9changes en sus.<\/p>\n\n\n\n

Les sessions-test sont gratuites, et par la suite je demanderai une contribution de 5 \u00e0 10\u20ac, et cr\u00e9erai un syst\u00e8me de \u00ab\u00a0tips\u00a0\u00bb (donations) pour ceux et celles qui souhaitent contribuer davantage librement.  <\/p>\n\n\n\n

Si vous souhaitez \u00eatre tenu(e) au courant des dates des ateliers apr\u00e8s la phase de test, vous pouvez vous inscrire \u00e0 la liste de diffusion relative aux ateliers. Merci d’avance!<\/p>\n\n\n\n

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Inscription liste de diffusion ateliers<\/mark><\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

A bient\u00f4t peut-\u00eatre en live!<\/p>\n\n\n\n

Isabelle<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Atelier D\u00e9couverte De retour en 2026! Attention! Si vous avez manifest\u00e9 votre int\u00e9r\u00eat, v\u00e9rifiez bien vos spams pour les communications ult\u00e9rieures. Vous recevrez les mails…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-369","page","type-page","status-publish","hentry"],"yoast_head":"\nAteliers - Metacosme<\/title>\n<meta name=\"description\" content=\"Atelier d'exercices d'autor\u00e9gulation (gestion du stress) inspir\u00e9s de la th\u00e9orie polyvagale\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metacosme.me\/index.php\/atelier-gestion-stress-theorie-polyvagale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ateliers - Metacosme\" \/>\n<meta property=\"og:description\" content=\"Atelier d'exercices d'autor\u00e9gulation (gestion du stress) inspir\u00e9s de la th\u00e9orie polyvagale\" \/>\n<meta property=\"og:url\" content=\"https:\/\/metacosme.me\/index.php\/atelier-gestion-stress-theorie-polyvagale\/\" \/>\n<meta property=\"og:site_name\" content=\"Metacosme\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-31T16:18:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/metacosme.me\/wp-content\/uploads\/2021\/02\/Pissenlit-montgolfiere.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1101\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/metacosme.me\/index.php\/atelier-gestion-stress-theorie-polyvagale\/\",\"url\":\"https:\/\/metacosme.me\/index.php\/atelier-gestion-stress-theorie-polyvagale\/\",\"name\":\"Ateliers - 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